Coaching with Britt
trauma-informed coaching for high-achieving women ready to feel safe, soft, and fully seen.
You’ve done the therapy. The journaling. The books.
You’re self-aware and successful — but still fighting invisible battles with anxiety, burnout, people-pleasing, or perfectionism.
You crave more than coping.
You want to feel safe in your body, calm in your mind, and confident in your choices.
That’s what this work is about.
This isn’t about “fixing” you — it’s about reclaiming the parts of you that were never broken.
Introducing: The Nervous System Reset
A trauma-informed, somatic-based coaching approach rooted in nervous system regulation, parts work, inner child healing, and emotional attunement.
Created by Britt Duddy, LMFT, The Nervous System Reset helps women release chronic stress and self-pressure by healing the root of what’s keeping them stuck — all in a deeply compassionate and transformative coaching space.
This is not surface-level coaching. This is deep work — body-based, emotion-focused, and trauma-informed.
We go beyond mindset and into the nervous system — where the real shifts happen. This work is meant to be transformational, not transactional. It's for the woman who is ready to truly come home to herself.
How We Can Work Together
1. The Nervous System Reset (Group Coaching)
An 8-week live coaching experience for women ready to regulate, reconnect, and reclaim their calm.
- Weekly 90-minute Zoom calls (6–8 women max)
- Guided nervous system exercises + parts work
- Emotional processing tools + integration workbooks
- Private group chat for support + accountability
- Founding rate: $1,200 (or 2 payments of $600)
- Next round begins TBD
2. 1:1 Coaching with Britt (Private Container)
A 3-month personalized experience for deep nervous system healing, identity reclamation, and emotional expansion.
- Weekly 1:1 Zoom sessions (60 minutes)
- Custom tools, visualizations, and practices
- Between-session support
- Ideal for those ready for powerful change, faster
Investment: $2,500 (or 3 x $875)
Therapy vs. Coaching: What’s the difference?
At coaching with Britt, I offer trauma-informed coaching- not therapy. Here’s what that means, and how to know which path is right for you:
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Therapy:
Focuses on diagnosing and treating mental health conditions
Requires state licensure and must be provided within the therapist’s licensed state (California, for Britt)
May be eligible for insurance reimbursement
Therapy is ideal if you are:
Managing acute mental health symptoms (e.g., severe anxiety, depression, PTSD)
In need of a clinical diagnosis or psychiatirc care
Looking for support in crisis stabilization or recovery work
If you are seeking therapy, you can visit here to learn more
Coaching with Britt:
Focuses on forward movement, emotional regulation, and empowerment
Does not diagnose or treat mental disorders
Can be provided to individuals anywhere (not limited to California)
Intergrates somatic practices, nervous system regulation, inner parts work and emotional embodiment
Roooted in traum-informed principles for safety and depth
Coaching with Britt is ideal if you are:
Self-aware and high functioning but feeling stuck in patterns like perfectionism, anxiety, or emotional burnout
Wantingto deepen your healing and regulation beyond talk therapy
Ready to feel safe in your body, reclaim your worth, and emboy a new way of being
If you’re ready to heal from a trauma-informed, nervous system-rooted approach- without needing a dianosis - coaching may be the perfect fit.
A Loving Reminder
Coaching with Britt is not a replacement for clinical mental health treatment. If at any point during coaching we determine that therapy or a higher level of care is needed, I will lovingly refer you to appropriate resources.
